Stress is a physical and mental emotion in human nature that happens at a specific time in our daily life. Stress means when we are thinking deeply it appears as a physical emotion like clumsy, uncomfortable, tension. Stress happens in a short and long period of time depending on the person's situation and mentality.
There are four major things to stress happens
Family matters | Financial matters | Work pressure | Health problems | Some other stress problemsFamily matters
we are always thinking about our beloved family members, what they are doing, where they are going, what they are eating, where they are living, how they are living this type of thinking gives stress to the body and mind. when Our beloved family members not communicating with us , not cooperating with us , not trusting with us, misunderstanding with us and we lost loved someone and we goes to deep stress short period to long period this time we are not eating properly, we are not sleeping properly,we are not working properly it causes stess to depression.Financial matters
Financial matters creates more physical and mental stress, we don't have sufficient income when we are facing financial problems. We are unable to pay monthly bills and fees for school. having debt from banks they will call you and come to your home asking to pay the loan amount that time we feel stress and depression.Work pressure
Work related stress is spending more hours in office and bearing heavy work. In the office getting emails and phone calls and other co-related work creates stress and panic. And everyday target oriented work and challenging work and then your enlarging the situation of the problem.Health problems
who are suffering with chronic disease they feel more and depression like headaches, sleep problems, mood disturbance, such as sadness anger irritability, heart disease ,high blood pressure, diabetes , anxiety, these are causes of stress. And we are thinking and concentrating these chronic diseases it leads to stress.Some other stress problems
we are doing unnecessary things like Often, people with chronic stress try to manage it with unhealthy behaviors, including:
Drinking too much or too often.
Gambling.
Overeating or developing an eating disorder.
Participating compulsively in sex
shopping or internet browsing.
Smoking.
Using drugs
How is stress diagnosed?
Stress is subjective — not measurable with tests. Only the person experiencing it can determine whether is it present and how severe it feels. A healthcare provider may use questionnaires to understand your stress and how it affects your life.
If you have chronic stress, your healthcare provider can evaluate symptoms that result from stress. For example, high blood pressure can be diagnosed and treated. What are some strategies for stress relief?
You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:
Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.
Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.
Consider talking to a therapist or a member of the clergy about your worries.
What are some ways to prevent stress?
Many daily strategies can help you keep stress at bay:
Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
Stay positive and practice gratitude, acknowledging the good parts of your day or life.
Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.
Learn to say “no” to additional responsibilities when you are too busy or stressed.
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